We’re offering a nutrition seminar with Kwame Duah using Zoom! It’s more important than every to fill our bodies with proper fuel to maintain our health and wellbeing while studying or working from home. This seminar will be held April 18 at 9:30am, and the 45 minute session is only $25! Book though mind body […]
I have been working in the fitness industry for over four years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps and school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help them towards achieving their individual goals.