The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]
BACKGROUND I have always had a passion for leading a healthy and active lifestyle, having involved myself in basketball, swimming, cheerleading and rowing as I grew up. This has lead me to my follow my passion for fitness and become a personal trainer. SPECIALTIES Functional & HIIT training TOP TIP Start somewhere, anywhere, but start […]
HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.