Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism. Saturday August 11th – Chest & Back Saturday August 18th – Arms & Abs Saturday August 25th – Legs and Glutes 3 x sessions 4.00pm-5:00pm ONLY $75 (6 participants only)
BACKGROUND I have been working in the fitness industry for over 4 years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps & school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help […]
HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.