As of Monday, August 6th, our opening hours are extending. We will be open as follows: Monday – Friday (5.00am – 12am) Saturday & Sunday (5.00am – 10pm) *Please contact the gym for opening hours on public holidays. All Access and Standard members get access to the gym as per the hours outlined above. Off […]
BACKGROUND I have been working in the fitness industry for over 4 years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps & school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help […]
HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.