The Fitness Hub

Women's Weights Workshop
Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism. Learn More
6 Week Challenge
Join our 6-week challenge starting August 2018 Learn More
Get into Group Fitness
Beginners to pro's, we have classes for every skill level MORE DETAILS
New MATRIX Cardio Equipment
The highest-quality, most technologically advanced equipment in the fitness industry Learn More

Women's Weights Workshop

Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism.
6 Week Challenge

Join our 6-week challenge starting August 2018
Get into Group Fitness

Beginners to pro's, we have classes for every skill level
New MATRIX Cardio Equipment

The highest-quality, most technologically advanced equipment in the fitness industry

Recent News
- New Opening Hours
  
  As of Monday, August 6th, our opening hours are extending. We will be open as follows: Monday – Friday (5.00am – 12am) Saturday & Sunday (5.00am – 10pm) *Please contact the gym for opening hours on public holidays. All Access and Standard members get access to the gym as per the hours outlined above. Off […]
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OUR STAFF
- BAO – North Terrace
  
  BACKGROUND I have been working in the fitness industry for over 4 years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps & school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help […]
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OUR CLASSES
- HIIT functional
  
  HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.
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Women's Weights Workshop