Shape for Summer with 20% off 3 Month Memberships at The Fitness Hub. 3 Month All Access Membership Gym Access & Unlimited Group Fitness Classes General Public: $235 $188 Staff / Alumni / Concession: $205 $164 Student: $180 $144 3 Month Standard Membership Gym Access Only General Public: $200 $160 Staff / Alumni / Concession: […]
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BACKGROUND I have always had a passion for leading a healthy and active lifestyle, having involved myself in basketball, swimming, cheerleading and rowing as I grew up. This has lead me to my follow my passion for fitness and become a personal trainer. SPECIALTIES Functional & HIIT training TOP TIP Start somewhere, anywhere, but start […]
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HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.
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