Women’s Weights workshop Presented by Jade Ward

Want to get fit this summer?
We're holding Summer Bootcamp sessions to get you on the path to the best you! Read More
Get into Group Fitness
Beginners to pro's, we have classes for every skill level MORE DETAILS
Women's Weights Workshop
3 x 1 hour long workshops & a 3 day split program presented by Jade Ward Learn More
Supreme Mass Workshop
Join 2017 Muscle Mania champion Kwame Duah for this workshop series Learn More

Want to get fit this summer?

We're holding Summer Bootcamp sessions to get you on the path to the best you!
Get into Group Fitness

Beginners to pro's, we have classes for every skill level
Women's Weights Workshop

3 x 1 hour long workshops & a 3 day split program presented by Jade Ward
Supreme Mass Workshop

Join 2017 Muscle Mania champion Kwame Duah for this workshop series

Recent News
- Women’s Weights workshop Presented by Jade Ward
  
  For just $75 you get access to 3 hour long workshops & a 3 day split program. Each hour long session is 9am – 10am & will be held on the following dates :- · SATURDAY MARCH 16th · SATURDAY MARCH 23rd · SATURDAY MARCH 30th Only 6 spots available so book in today!!!
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OUR STAFF
- KATE – North Terrace & Waite
  
  BACKGROUND I have always had a passion for leading a healthy and active lifestyle, having involved myself in basketball, swimming, cheerleading and rowing as I grew up. This has lead me to my follow my passion for fitness and become a personal trainer. Qualifications Certificate 3 & 4 in Fitness and Personal Training SPECIALTIES Functional […]
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OUR CLASSES
- PUNCH FIT – Roseworthy Campus
  
  Punch Fit is a class that uses Boxing techniques, combinations and circuit exercises to take you to your maximum!
  MORE INFO

Want to get fit this summer?