Want to get fit this summer? At The Fitness Hub, we’re holding Summer Bootcamp sessions each Monday and Wednesday 7am-7.50am from 14th January – 20th February to help you achieve your fitness goals and get you on the path to the best you! $139 will give you access to 12 Bootcamp sessions & an 8 week All […]
BACKGROUND I have always had a passion for leading a healthy and active lifestyle, having involved myself in basketball, swimming, cheerleading and rowing as I grew up. This has lead me to my follow my passion for fitness and become a personal trainer. SPECIALTIES Functional & HIIT training TOP TIP Start somewhere, anywhere, but start […]
HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.