Come & see us on the Barr Smith lawns (Kwame & Rachel) & Maths lawns (Will) Monday, Tuesday and Wednesday 10am-4pm next week (19th – 21st February) Kwame Duah will be giving advice each day on Nutrition & Training. Each day we have BSN supplement tasting, prize giveaways, challenges & guessing games. Lunchtime Group Fitness […]
BACKGROUND I have always been passionate about fitness and health, I’ve been working in the industry for 5 years. I really enjoy helping others to achieve their goals and do things they never thought was possible. My hobbies are BMX Racing and Women’s Football, in my spare time I enjoy doing fun runs and events […]
HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.