Spring into Summer with the Fitness Hub Bootcamp starting October 8th. The cost of the Bootcamp is $99 which includes :- 18 Bootcamp sessions PLUS a shaker & a scoop of protein following each session Each 50 minute Bootcamp session will target your entire body through functional exercises and a combination of aerobic and anaerobic […]
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BACKGROUND I have been working in the fitness industry for over 4 years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps & school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help […]
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HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.
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