Shape for Summer with 20% off 3 Month Memberships at The Fitness Hub. 3 Month All Access Membership Gym Access & Unlimited Group Fitness Classes General Public: $235 $188 Staff / Alumni / Concession: $205 $164 Student: $180 $144 3 Month Standard Membership Gym Access Only General Public: $200 $160 Staff / Alumni / Concession: […]
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BACKGROUND I have been working in the fitness industry for over 4 years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps & school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help […]
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HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.
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