Benefits of Personal Training
Personal Training gives you the motivation and understanding you need to achieve your goals. A personal trainer will assess your goals, availability and the types of training you enjoy in order to formulate a plan of how you will achieve your goals. A good exercise plan has the right balance of exercise and recovery periods in order to avoid counter-productive over-training.
Training with your personal trainer makes your visit to the gym more enjoyable. You don’t have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customised for any injuries or health concerns. Your personal trainer can also liaise with your medical professional to create the best exercise plan for you
In our initial consultation the trainer will evaluate your health and physical fitness, discuss what barriers have previously stopped you achieving your goals and plan some achievable ones.
To maximise your progress, your personal trainer will continually evaluate your performance and results and adjust your program accordingly so you continue to make progress and achieve your desired goal.
Personal Training Pricing
Single Session 5 Pack 10 Pack
30 minutes $45 $210 $400
45 minutes $55 $250 $495
60 minutes $65 $300 $570
We also discount packages if you training with a friend or as a group.
To enquire further or to book in a Personal Training session contact a member of our team :-