Are you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, […]
Since a very young age I knew that I wanted to be involved in the fitness industry. Training competitively in both gymnastics and aerobics from the age of six, I quickly grasped the importance of living a healthy lifestyle. Personal Training stuck out to me because I would love to share my passion for fitness with others. Although only new to the industry, I believe that I have a fresh way of thinking that will help motivate others, resulting in a fit, healthy and active lifestyle.