Women’s Weights Workshop

Women's Weights Workshop
Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism. Learn More
6 Week Challenge
Join our 6-week challenge starting August 2018 Learn More
Get into Group Fitness
Beginners to pro's, we have classes for every skill level MORE DETAILS
New MATRIX Cardio Equipment
The highest-quality, most technologically advanced equipment in the fitness industry Learn More

Women's Weights Workshop

Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism.
6 Week Challenge

Join our 6-week challenge starting August 2018
Get into Group Fitness

Beginners to pro's, we have classes for every skill level
New MATRIX Cardio Equipment

The highest-quality, most technologically advanced equipment in the fitness industry

Recent News
- Jul 5th
  
  Women’s Weights Workshop
  
  Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism. Saturday August 11th – Chest & Back Saturday August 18th – Arms & Abs Saturday August 25th – Legs and Glutes 3 x sessions 4.00pm-5:00pm ONLY $75 (6 participants only)
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OUR STAFF
- BAO – North Terrace
  
  BACKGROUND I have been working in the fitness industry for over 4 years now, mainly at a sport and recreation centre. In that time, I’ve performed a variety of roles including personal training, group fitness, bootcamps & school holiday clinics. I enjoy working with a wide variety of clientele and tailoring exercise programs to help […]
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OUR CLASSES
- HIIT functional
  
  HIIT Functional (High Intensity Interval Training) is a 30 minutes express class focusing on movements that will improve your flexibility, core stability, balance and strength keeping your body constantly challenged in all areas.
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Women's Weights Workshop