TRAINERS

CHERISE – Roseworthy

BACKGROUND

I have always been passionate about fitness and health, I’ve been working in the industry for 5 years. I really enjoy helping others to achieve their goals and do things they never thought was possible. My hobbies are BMX Racing and Women’s Football, in my spare time I enjoy doing fun runs and events like True Grit, Colour Run, Undies Run and Operation Blackhawk just to name a few.

 

QUALIFICATIONS & COURSES

Certificate 3 & 4 in Fitness & Personal Training

Advanced Fitball

Personal Training in Water

Exercise Guidelines for Neurological Conditions and Disability

 

SPECIALTIES

Weight Loss & Functional Training, Strength & Conditioning       and High Intensity Interval Training .

 

TOP TIP

Be realistic and set yourself achievable short & long term goals.

 

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