TRAINERS

CHERISE – Roseworthy

Background

I have always been passionate about fitness and health and I’ve been working in the industry for five years. I really enjoy helping others to achieve their goals and do things they never thought were possible. My hobbies are BMX racing and women’s football. In my spare time I enjoy doing fun runs and events like True Grit, Colour Run, Undies Run and Operation Blackhawk just to name a few.

 

Qualifications and Courses Completed

Certificate 3 and 4 in Fitness and Personal Training

Advanced Fitball

Personal Training in Water

Exercise Guidelines for Neurological Conditions and Disability

 

Specialties

Weight Loss and functional training, strength and conditioning and high intensity interval training .

 

Top Tip

Be realistic and set yourself achievable short and long term goals.

 

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