TRAINERS

TIAHNI ADAMSON – Roseworthy

BACKGROUND

I have been working as a personal trainer for 4 years now with experience as a Club Manager and a PT at various gyms in South Australia. I worked for Ashy Bines running women’s bootcamps for a few years and my passion lies in helping people improve their mental state through physical activity. I love the health and wellness industry and believe it is absolutely crucial to be kind to ourselves and seek balance in life. Many medical issues we have now are from poor lifestyle choices; meaning we can resurrect them with good nutrition, exercise and mental wellbeing. When I’m not studying at Roseworthy or working at the gym I’m fishing, camping, beaching it, watching the footy or seeking solace though meditation and yoga.

SPECIALTIES

HIIT, Women’s figure training, weight loss, group training, boxing and            mindset wellbeing

TOP TIP

One of the greatest things about being alive is being able to                             choose your path to grow and learn every day to become                                           a stronger, more experienced version of yourself.                                             Embrace your future and respect your past.

 

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