The Fitness Hub are offering a Boot Camp from January 13 to February 21 for just $109. Sessions will be held Monday and Friday 7:15am – 8:00am, and Wednesday 5:30pm – 6:15pm. These sessions will be high intensity group sessions. The Boot Camp also gives you access to all Fitness Hub Group Fitness classes as […]
CONTINUE READINGReach your Fitness goals with the Fitness Hub’s 6 Week Challenge.
CONTINUE READINGAre you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, […]
CONTINUE READINGWant to improve your Power, Strength & Muscle Mass? Join 2017 Muscle Mania champion Kwame Duah for this 3 hour workshop. Learn the safe and correct lifting techniques on how to increase your muscle mass! For just $125 you get access to 3 hour long workshops & a Supreme Mass program booklet. Each session is 9.45am […]
CONTINUE READINGWhat is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]
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