For just $75 you get access to 3 hour long workshops & a 3 day split program. Each hour long session is 9am – 10am & will be held on the following dates :- · SATURDAY MARCH 16th · SATURDAY MARCH 23rd · SATURDAY MARCH 30th Only 6 spots available so book in today!!!
CONTINUE READINGWant to improve your Power, Strength & Muscle Mass? Join 2017 Muscle Mania champion Kwame Duah for this 3 hour workshop. Learn the safe and correct lifting techniques on how to increase your muscle mass! For just $125 you get access to 3 hour long workshops & a Supreme Mass program booklet. Each session is 9.45am […]
CONTINUE READINGWant to get fit this summer? At The Fitness Hub, we’re holding Summer Bootcamp sessions each Monday and Wednesday 7am-7.50am from 14th January – 20th February to help you achieve your fitness goals and get you on the path to the best you! $139 will give you access to 12 Bootcamp sessions & an 8 week All […]
CONTINUE READINGWhat is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]
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