Fitness'S ARCHIVE

  • Women’s Weights workshop Presented by Jade Ward

    By FitHubADL | In Fitness, News | on February 8, 2019

    Are you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, […]

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  • Supreme Mass Workshop Presented by Kwame Duah

    By FitHubADL | In Fitness, News | on February 8, 2019

    Want to improve your Power, Strength & Muscle Mass? Join 2017 Muscle Mania champion Kwame Duah for this 3 hour workshop. Learn the safe and correct lifting techniques on how to increase your muscle mass! For just $125 you get access to 3 hour long workshops & a Supreme Mass program booklet. Each session is 9.45am […]

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  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

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