News'S ARCHIVE

  • New MATRIX Cardio Equipment

    By FitHubADL | In News | on June 21, 2018

    The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]

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  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

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  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

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  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

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