News'S ARCHIVE

  • Summer Sale

    By Hub Staff | In Gym, News, Products | on September 26, 2019

    Start achieving your fitness goals so that the 2019/2020 summer is one to remember!

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  • BOOT CAMP

    By Hub Staff | In Fitness, Group Fitness, Gym, News | on September 5, 2019

    The Fitness Hub are offering a Boot Camp from October 7 to November 15 for just $99. Sessions will be held Monday, Wednesday and Friday 7:15am – 8:00am and will be high intensity group sessions. The Boot Camp also gives you access to all Fitness Hub Group Fitness classes through the 6 weeks! Call 8313 […]

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  • 6 Week Challenge

    By Hub Staff | In Fitness, Gym, News, Products | on July 19, 2019

    Reach your Fitness goals with the Fitness Hub’s 6 Week Challenge.

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  • Women’s Weights Workshop

    By FitHubADL | In Fitness, News | on February 8, 2019

    Are you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, […]

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  • Supreme Mass Workshop Presented by Kwame Duah

    By FitHubADL | In Fitness, News | on February 8, 2019

    Want to improve your Power, Strength & Muscle Mass? Join 2017 Muscle Mania champion Kwame Duah for this 3 hour workshop. Learn the safe and correct lifting techniques on how to increase your muscle mass! For just $125 you get access to 3 hour long workshops & a Supreme Mass program booklet. Each session is 9.45am […]

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  • New MATRIX Cardio Equipment

    By FitHubADL | In News | on June 21, 2018

    The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]

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  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

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  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

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  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

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