Recent News

  • BACK TO UNI SALE

    By Hub Staff | In Gym, News | on February 17, 2020

    O Week and Semester 1 are fast approaching and we have a sale to celebrate! Our Back To Uni Sale offers discounts on 3, 6 and 12 month memberships, All Access and Standard, as well as on Personal Training 10 packs. Prices are as follows: All Access Memberships:12 Months $4756 Months $2953 Months $175 Standard […]

    CONTINUE READING
  • 6 Week Challenge

    By Hub Staff | In Fitness, Gym, News, Products | on July 19, 2019

    Reach your Fitness goals with the Fitness Hub’s 6 Week Challenge.

    CONTINUE READING
  • Women’s Weights Workshop

    By FitHubADL | In Fitness, News | on February 8, 2019

    Are you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, […]

    CONTINUE READING
  • Supreme Mass Workshop Presented by Kwame Duah

    By FitHubADL | In Fitness, News | on February 8, 2019

    Want to improve your Power, Strength & Muscle Mass? Join 2017 Muscle Mania champion Kwame Duah for this 3 hour workshop. Learn the safe and correct lifting techniques on how to increase your muscle mass! For just $125 you get access to 3 hour long workshops & a Supreme Mass program booklet. Each session is 9.45am […]

    CONTINUE READING
  • New MATRIX Cardio Equipment

    By FitHubADL | In News | on June 21, 2018

    The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]

    CONTINUE READING
  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

    CONTINUE READING
  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

    CONTINUE READING
  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

    CONTINUE READING
© COPYRIGHT THE FITNESS HUB. ALL RIGHTS RESERVED.