Recent News

  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

  • Women’s Weights Workshop | May 2018

    By FitHubADL | In Fitness, Group Fitness, News | on April 2, 2018

    Not sure how to weight train correctly? Bust the myths on weight training! Learn correct technique and how to build a firm body with muscle definition and shape, whilst burning fat and increasing your metabolism. Maximum of 10 participants with sole use of the gym! ONLY $75 for 3 x 1.5 hour sessions Timetable 4.00pm-5:30pm Saturday May 5th — Chest […]

  • Come & see us on the Barr Smith lawns (Kwame & Rachel) & Maths lawns (Will) Monday, Tuesday and Wednesday 10am-4pm next week (19th – 21st February) Kwame Duah will be giving advice each day on Nutrition & Training. Each day we have BSN supplement tasting, prize giveaways, challenges & guessing games. Lunchtime Group Fitness […]

  • Join our 8 Week Challenge

    By FitHubADL | In Fitness, News | on February 2, 2018

    Whether you looking to lose weight, increase the size of your biceps or get prepared for a sport season the Fitness Hub 8 week challenge is perfect for you!   We have two options, either do the full Challenge package which is outlined below or simply attend the group sessions! Full Package # 16x one-hour […]

  • Check Out Our New Gym Newsletters!

    By Hub Staff | In News | on November 8, 2017

    North Terrace October 2017 Waite October 2017 Roseworthy October 2017

  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

  • Personal Training Packages!

    By Hub Staff | In News, Uncategorized | on December 22, 2016

    Buy a Personal Training package to not only achieve the changes you desire but to make a saving too!!!   Benefits of Personal Training Personal Training gives you the motivation and understanding you need to achieve your goals. A personal trainer will assess your goals, availability and the types of training you enjoy in order to formulate […]