Recent News

  • Women’s Weights Workshop

    By FitHubADL | In Fitness, News | on July 5, 2018

    Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism. Saturday August 11th – Chest & Back Saturday August 18th – Arms & Abs Saturday August 25th – Legs and Glutes 3 x sessions 4.00pm-5:00pm ONLY $75 (6 participants only)

    CONTINUE READING
  • 6 Week Challenge

    By FitHubADL | In Fitness, News | on July 5, 2018

    If you’re looking for a launch pad towards a summer body then join our 6-week Challenge which starts on Monday, August 6th. You can join the Challenge by picking one of two options: Just the sessions (x12) $100 Package outlined below for $145. Smart Analysis At the beginning and end of the Challenge all participants […]

    CONTINUE READING
  • New MATRIX Cardio Equipment

    By FitHubADL | In News | on June 21, 2018

    The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]

    CONTINUE READING
  • End of Financial Year Membership Sale!

    By FitHubADL | In Fitness, News | on May 31, 2018

    Looking for a fun, welcoming gym environment where you can reach your health and physical fitness goals? The Fitness Hub offer an inclusive, relaxed setting with state of the art facilities, and with 35% off all memberships until 30/6/18, it’s the perfect time to join! Check out the discounted prices below. 12 Month All Access […]

    CONTINUE READING
  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

    CONTINUE READING
  • Join us for a 6-week program from May 7th – June 13th Continue your new year’s resolution with our Summer Bodies 6-week program. Each hour-long HIIT based session will increase your endurance & will give you an all over body work out. Timetable: Monday & Wednesday 7.15am-8.15am Tuesday 5.15pm-6.15pm Choose from two options: 18 sessions for $200 18 sessions plus an […]

    CONTINUE READING
  • Power Lifting Workshop | April-May 2018

    By FitHubADL | In Fitness, Group Fitness | on April 2, 2018

    Presented by Kwame Duah – Muscle Mania Pro World Winner 2017 This workshop series will teach you how to improve your power and strength and increase muscle mass. Learn the proper techniques to help you train safer and avoid the early plateau. Maximum of 10 participants with sole use of the gym! ONLY $75 for 3 x […]

    CONTINUE READING
  • Women’s Weights Workshop | May 2018

    By FitHubADL | In Fitness, Group Fitness, News | on April 2, 2018

    Not sure how to weight train correctly? Bust the myths on weight training! Learn correct technique and how to build a firm body with muscle definition and shape, whilst burning fat and increasing your metabolism. Maximum of 10 participants with sole use of the gym! ONLY $75 for 3 x 1.5 hour sessions Timetable 4.00pm-5:30pm Saturday May 5th — Chest […]

    CONTINUE READING
  • Come & see us on the Barr Smith lawns (Kwame & Rachel) & Maths lawns (Will) Monday, Tuesday and Wednesday 10am-4pm next week (19th – 21st February) Kwame Duah will be giving advice each day on Nutrition & Training. Each day we have BSN supplement tasting, prize giveaways, challenges & guessing games. Lunchtime Group Fitness […]

    CONTINUE READING
  • Join our 8 Week Challenge

    By FitHubADL | In Fitness, News | on February 2, 2018

    Whether you looking to lose weight, increase the size of your biceps or get prepared for a sport season the Fitness Hub 8 week challenge is perfect for you!   We have two options, either do the full Challenge package which is outlined below or simply attend the group sessions! Full Package # 16x one-hour […]

    CONTINUE READING
© COPYRIGHT THE FITNESS HUB. ALL RIGHTS RESERVED.