Recent News

  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

    CONTINUE READING
  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

    CONTINUE READING
  • Personal Training Packages!

    By Hub Staff | In News, Uncategorized | on December 22, 2016

    Buy a Personal Training package to not only achieve the changes you desire but to make a saving too!!!   Benefits of Personal Training Personal Training gives you the motivation and understanding you need to achieve your goals. A personal trainer will assess your goals, availability and the types of training you enjoy in order to formulate […]

    CONTINUE READING
© COPYRIGHT THE FITNESS HUB. ALL RIGHTS RESERVED.