Recent News

  • Spring into Summer with the Fitness Hub Bootcamp

    By FitHubADL | In Fitness, News | on September 10, 2018

    Spring into Summer with the Fitness Hub Bootcamp starting October 8th. The cost of the Bootcamp is $99 which includes :- 18 Bootcamp sessions PLUS a shaker & a scoop of protein following each session Each 50 minute Bootcamp session will target your entire body through functional exercises and a combination of aerobic and anaerobic […]

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  • Women’s Weights Workshop

    By FitHubADL | In Fitness, News | on July 5, 2018

    Learn correct technique and how to build a firm body with muscle definition & shape, whilst burning fat & increasing your metabolism. Saturday October  13th   Chest & Back Saturday October 20th   Arms & Abs Saturday October 27th   Legs and Glutes   3 x sessions 4.00pm-5:00pm ONLY $75 (6 participants only)

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  • New MATRIX Cardio Equipment

    By FitHubADL | In News | on June 21, 2018

    The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]

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  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

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  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

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  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

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