Recent News

  • Summer Bootcamp

    By Hub Staff | In Uncategorized | on December 17, 2020

    We’re running our Summer Bootcamp from January 18 to February 26! For $100 you will get: 12x Bootcamp sessions on Monday and Friday mornings at 7:15am to 8:00am. A personalised gym program An 8 week all access membership including unlimited gym and group fitness class access.  It’s the perfect way to start 2021 strong and […]

    CONTINUE READING
  • End Of Year Sale

    By Hub Staff | In Uncategorized | on November 27, 2020

    We’re offering we’re offering 20% off 3 month memberships and 5 packs of PT sessions until Friday the 4th or December. Get fit and healthy this summer and achieve your goals with the Fitness Hub. Sale Prices: All Access Student Membership (Unlimited Group Fitness Class Access) – $152 All Access Non-Student Membership (Unlimited Group Fitness […]

    CONTINUE READING
  • 6 Week Challenge

    By Hub Staff | In Fitness, Gym, News, Products | on July 19, 2019

    Reach your Fitness goals with the Fitness Hub’s 6 Week Challenge.

    CONTINUE READING
  • Women’s Weights Workshop

    By FitHubADL | In Fitness, News | on February 8, 2019

    Are you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, […]

    CONTINUE READING
  • Supreme Mass Workshop Presented by Kwame Duah

    By FitHubADL | In Fitness, News | on February 8, 2019

    Want to improve your Power, Strength & Muscle Mass? Join 2017 Muscle Mania champion Kwame Duah for this 3 hour workshop. Learn the safe and correct lifting techniques on how to increase your muscle mass! For just $125 you get access to 3 hour long workshops & a Supreme Mass program booklet. Each session is 9.45am […]

    CONTINUE READING
  • New MATRIX Cardio Equipment

    By FitHubADL | In News | on June 21, 2018

    The Fitness Hub North Terrace has recently updated their cardio equipment with new interactive Matrix cardio equipment. The new equipment will consist of Treadmills, Cross Trainers, Upright bikes, Recumbent bikes, a Stepper and a ClimbMill. This is the highest-quality, most technologically advanced equipment in the fitness industry, with each machine featuring a single point login […]

    CONTINUE READING
  • Resistance Training For Women

    By FitHubADL | In Fitness, News | on April 16, 2018

    What is Resistance Training? Resistance, or strength training, is any form of exercise that causes the skeletal muscles to contract. Typically this involves the body overcoming some form of resistance to perform a patterned, controlled movement. The muscular contractions that occur lead to increases in strength, endurance and muscle tone. There are three basic types of resistance exercises: […]

    CONTINUE READING
  • Nutrition – Nourishing Your Body with Food

    By FitHubADL | In News | on September 20, 2017

    Many of you would have heard about the great role proper nutrition plays in our lives and health. We have heard the terms “food is medicine” or “food is life”. Although these are popular Terms there is a reason behind them. Having a great nutrition plan or structure could help prevent certain illness as well […]

    CONTINUE READING
  • What is it? Inflammation and pain along the front of the shin caused by repeated contraction of the calves and foot flexors leading to micro tears of the muscles acting on the Tibia. In most cases, the calves (Gastrocs & Soleus) are overactive & the muscles at the front of the shin (Tibialis Anterior) are […]

    CONTINUE READING