Are you thinking about incorporating weights into your workout routine? Despite offering excellent fat-burning and muscle toning benefits, many women steer clear of the weights room in fear of becoming ‘too bulky’ or due to intimidation. At The Fitness Hub, we want to debunk these stereotypes and myths, which is why we’re hosting a welcoming, female-only weightlifting workshop! We’ll teach you correct and safe techniques, while you discover the immense benefits of strength training for your physique, cardiovascular health and metabolism.

For just $75 get access to the workshop session and get a detailed program to take away with you.

Each session is one hour long with classes at 9:00am and 10:00am on the following dates:

·         SATURDAY AUGUST 10

·         SATURDAY AUGUST 24

·         SATURDAY AUGUST 31

📱 8313 6999
📧 thefitnesshub@adelaide.edu.au